Pilates was developed by Joseph Pilates as a total body conditioning system that combines strength and flexibility training. This method of training places emphasis on developing core strength and stability while providing a full-body workout. Focus is placed on breath, alignment, control and form in a quality over quantity approach to training that will develop body awareness, fluidity of movement and improved posture. Consistent practice will increase your strength, flexibility, coordination and balance. Pilates can be used for both fitness and injury post-rehabilitation and is beneficial for everyone regardless of age and fitness level.
Other Benefits:
Improves balance, coordination and circulation
Balances strength and flexibility
Helps prevent injury
Enhances functional fitness, ease of movement
Compliments other methods of exercise
Improves performance in sports (equestrian, golf, running, tennis, dance, etc.)
Customizable for everyone from rehab patients to elite athletes
Frequently Asked Questions
What is the difference between a mat and equipment based workout?
A mat-based workout can be done anywhere, but cannot provide any additional resistance. An equipment based workout (such as the Reformer or Tower) will use the resistance of springs to enhance your workout and correct muscular imbalances better that a mat-based routine can.
I have a medical condition or injury. Can I do Pilates?
As with any medical condition or injury, it is important that you have a release from your physician to exercise. The Pilates Method integrates into a rehabilitative exercise program to speed recovery from many medical conditions and injuries. Private sessions are recommended. Jessica's background in Sports Medicine will help tailor a program to fit your needs.
How often should I do Pilates?
Pilates is a form of exercise that you can do daily. Most people take a session 2-3 times a week which we highly recommend in order to see results. However, a minimum of 1 class per week is required. We do promote home work/practice as well cardiovascular exercise (walking, running, swimming, aerobics, etc).
How long will it take for me to notice changes in my body?
“In ten sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” - Joseph Pilates
Every body is different. Dedication to a consistent practice will determine how quickly you notice changes in your body.
What should I wear?
Comfortable, form-fitting clothing is recommended. This allows the instructor to see your body and alignment and make any specific corrections. Students may not wear shoes while exercising on equipment. Pilates/gripper socks are required.
Ready to get started? Book a class today.